As 49-year-old Shilpa Shetty Kundra personifies health and energy, inspiring crores of fans with her rigorous routine and radiant wellness, with every passing year entering her 50s, Bollywood actress, yoga enthusiast, and wellness advocate, she continues to be cognizant of imparting useful tips through her fitness app, books, and social media. Her regimen combines exercise, diet, and awareness, providing a blueprint for staying fit and flourishing at 50. Here's the way Shilpa achieves it and so can you.
Stay in Shape with these Easy-to-Maintain Fitness Tips by Shilpa Shetty!
Functional Fitness
Shilpa focuses on functional training to ensure strength and mobility, which are essential to aging well. In her Simple Soulful App exercises, she uses bodyweight exercises such as squats, lunges, and planks to establish core stability and flexibility. 'It's not about looking good, it's about moving better,' she wrote on Instagram. For 50-somethings, three to four times a week, 30-minute workouts with compound movements are her prescription. Her go-to? The kettlebell swing, which she credits with toning glutes and building endurance. Her advice: Get a trainer to learn the proper form, necessary for beginners so that they don't get hurt as joints become increasingly vulnerable with age.".
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Embrace Yoga for Body and Soul
A certified yoga practitioner, Shilpa swears by the overall value of yoga, particularly for women in their 50s. She practices Ashtanga and Vinyasa flows, which enhance flexibility, balance, and mental acuity. In The Great Indian Diet, she introduces Surya Namaskar as a complete-body exercise and recommends 10 rounds a day. "Yoga makes me strong and connected to the earth," she told Vogue India. For beginners, she recommends practicing restorative postures such as Child's Pose or Cat-Cow to ease into flexibility. Shilpa also stresses on pranayama such as Anulom Vilom in order to avoid stress and augment hormonal balance, which is a must during perimenopause.
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Nutrition: Balance Over Restriction
Shilpa's food philosophy is pragmatic and Indian in style. She recommends balanced food with protein, complex carbohydrates, and healthy fats and steers clear of restrictive fads. She begins her day with lemon and warm water, and breakfast is oats or poha. During lunchtime, she consumes roti, sabzi, and dal in moderation. "Eat like a king at breakfast, a prince at lunch, and a pauper at dinner," she advises in her YouTube series. For individuals in their 50s, she insists on calcium foods like ragi and milk to feed bones, along with collagen supplements to maintain the skin and joints young. Drinking is crucial—she has 2.5 liters of water daily.
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Mindset and Consistency
Shilpa's motto, "Swasth Raho, Mast Raho" (Stay Healthy, Stay Happy), reinforces the mental aspect of fitness. She practices gratitude journaling and meditation to battle stress, which can trigger cortisol surges and affect weight in your 50s. On X, followers compliment her discipline, with one individual writing, "Shilpa's discipline is unreal!" She advocates for small, achievable goals, like 10,000 steps every day or sugary snack swaps for nuts. "It's not perfection; it's progress," she tells us.
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Inspiring a Lifestyle
Shilpa's fitness journey, from Yoga DVD to wellness empire, proves that age is not a factor. With a mix of functional exercises, yoga, healthy eating, and positive thinking, she offers a model for living well in your 50s with strength and poise.
